CLASS DESCRIPTIONS
At City Lee Gar, we specialize in Muay Thai, offering classes that cater to all levels – from beginners learning the fundamentals to experienced fighters sharpening their skills. Our expert trainers are dedicated to helping you build strength, improve technique. Whether you’re training for fitness, self-defense, or competition, our classes provide the perfect environment to unleash your potential. Join us and experience the power and tradition of Muay Thai!
Muay Thai Fundimentals
Perfect for beginners or those looking to refine their basics, our Muay Thai Fundamentals class focuses on building a strong foundation. You'll learn essential techniques, including punches, kicks, knees, and elbows, while developing proper stance, footwork, and balance. Whether you're new to Muay Thai or want to sharpen your core skills, fundamentals are essential!
Muay Thai Mixed Levels
Our Muay Thai Mixed Levels class is designed for all experience levels, offering a supportive and dynamic training environment for everyone. Newcomers to the sport have the opportunity to train alongside and learn from more experienced practitioners under the watchful eyes of our expert trainers, you’ll be challenged at your own pace while growing alongside a community passionate about Muay Thai.
Muay Thai Intro
New to Muay Thai? Our Intro class is the perfect starting point! Designed for absolute beginners, this class introduces you to the fundamentals of the art of eight limbs, including basic punches, kicks, knees, and elbows. You'll learn proper stance, footwork, and technique in a friendly, non-intimidating environment.
Muay Thai Sparring
Our Muay Thai Sparring class is designed for fighters looking to put their skills to the test in a controlled, supportive environment. Whether you're preparing for competition or simply want to improve your timing, distance, and technique, sparring is the closest thing to an actual Muay Thai fight. This class is for those who have a solid understanding of the fundamentals and have been approved by our coaches to take their training to the next level.
Kids and Youth Muay Thai
Our Kids and Youth Muay Thai classes offer a fun, engaging classes tailored specifically for younger practitioners. Designed for children and teens, these classes focus on building discipline, respect, and confidence through Muay Thai techniques such as punches, kicks, knees, and elbows, all while promoting fitness and coordination. Our experienced trainers create a safe and positive environment where kids can develop their skills, improve confidence, focus, and learn self-defense, all while burning lots of energy and having fun.