When it comes to fitness of the body and mind, Muay Thai delivers. Being both Anaerobic and Aerobic in nature, it is the perfect way to increase cardiovascular fitness. Every muscle in your lower body is strengthened with the various kicks and footwork drills, all while building muscular endurance, agility and force production in both the upper and lower body. Muay Thai helps with stress relief and by pushing your physical limits, the mind is also strengthened. Many of our members have no desire to fight but train regularly for the tremendous fitness benefits and the confidence of knowing they could handle themselves should they ever need to. Get in the best shape of your life now at City leegar with Muay Thai Training.
Muay Thai Kickboxing is well known to be one of the most effective forms of Martial Arts in existence. Punches, kicks, elbows and knees are used to cause maximum damage to opponents in the competitive arena or in self defense situations if needed. It is the main striking discipline used by fighters in the hugely popular 'UFC' mixed martial arts competition. City Lee Gar has a long history of producing champion fighters, with founder Sifu Phillip Lam considered the Godfather of the sport in New Zealand. Anyone wishing to compete in the sport of Muay Thai/Kickboxing will be in good hands at City Lee Gar and can be trained to fight at the highest levels, with frequent opportunities to compete both in NZ and internationally.
MEET THE COACHES
TONY ANGELOV
​Tony started training as a teenager at City Lee Gar over 25 years ago and has since had involvement with almost every aspect of Muay Thai in New Zealand. A 2x NZ Champion at both Super-Cruiserweight and Heavyweight, Tony has fought at the highest level internationally while also judging and refereeing at local events on a regular basis. In 2014 he was given the honour of running the gym by Sifu Phillip Lam. It is a responsibility not taken lightly and he continues to ensure the Lee Gar Legacy lives on strong.
PEARSE SHIELDS
A former 2-time WMC title holder, Pearse has been involved in the sport of Muay Thai since 2010. With 17 fights under his belt, he continues to be active in the sport as a trainer, judge, and referee. He brings a strong focus on traditional Muay Thai technique, and enjoys passing his knowledge of the game on to students of all levels.
SHAI LEVIN
Shai is a skilled and accomplished amateur fighter with experience competing in NZ and Thailand. Currently undefeated and proudly representing City Lee Gar, Shai's proficiency and technical excellence makes him an ideal coach to help our new members build a solid foundation of Muay Thai skills.
ALEX PORTER
Alex Porter has trained some of New Zealand’s fittest athletes. A former Muay Thai and MMA fighter turned CrossFit Games competitor, Alex has coached athletes to multiple national, regional and world championships. He is considered one of the top strength and conditioning coaches in New Zealand. Alex has an extraordinary wealth of knowledge within his field and is a great mentor for our City Lee Gar members.
TERRANCE REID-BATCHELOR
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Terrance has dedicated his lifetime to the sport of Boxing. After a successful amateur career and time spent training in Las Vegas, injuries turned him towards coaching at the age of 25.
His Mayhem Boxing team have gone on to have major national and international success, with notable fighters such as Women's WBO World Lightheavyweight Boxing Geovana Peres, Navosa Ioata and Troy Garton along with numerous other National and Golden Gloves Boxing champions. In 2019, Terrence was awarded the NZ Boxing coach of the year, and Mayhem boxing team as the NZ Boxing team of the year.
KATIE QUICK
With a successful fight career under her belt, Katie is a former NZ champion who brings a wealth of experience and passion to coaching kids at City Lee Gar. Her teaching and competition experience combined make her a great mentor, dedicated to teaching young fighters the value of discipline, resilience, and hard work.
Katie’s classes help kids develop confidence and foundational skills in a supportive environment. She’s committed to guiding her students not just as fighters, but as individuals ready to tackle any challenge life throws their way.
Let Katie help your little ones discover their inner champion!
CLASS DESCRIPTIONS
At City Lee Gar, we specialize in Muay Thai, offering classes that cater to all levels – from beginners learning the fundamentals to experienced fighters sharpening their skills. Our expert trainers are dedicated to helping you build strength, improve technique. Whether you’re training for fitness, self-defense, or competition, our classes provide the perfect environment to unleash your potential. Join us and experience the power and tradition of Muay Thai!
Muay Thai Fundimentals
Perfect for beginners or those looking to refine their basics, our Muay Thai Fundamentals class focuses on building a strong foundation in this dynamic martial art. You'll learn essential techniques, including punches, kicks, knees, and elbows, while developing proper stance, footwork, and balance. Whether you're new to Muay Thai or want to sharpen your core skills, this class is the perfect starting point!
Muay Thai Mixed Levels
Our Muay Thai Mixed Levels class is designed for all experience levels, from beginners to advanced practitioners. Whether you’re mastering the basics or refining advanced techniques, this class offers a supportive and dynamic environment for everyone. With personalised coaching from our expert trainers, you’ll be challenged at your own pace while growing alongside a community passionate about Muay Thai.
Muay Thai Intro
New to Muay Thai? Our Intro class is the perfect starting point! Designed for absolute beginners, this class introduces you to the fundamentals of the art of eight limbs, including basic punches, kicks, knees, and elbows. You'll learn proper stance, footwork, and technique in a friendly, non-intimidating environment.
Muay Thai Sparring
Our Muay Thai Sparring class is designed for fighters looking to put their skills to the test in a controlled, supportive environment. Whether you're preparing for competition or simply want to improve your timing, distance, and technique, sparring is a vital component of your Muay Thai progression.. This class is for those who have a solid understanding of the fundamentals and are ready to take their training to the next level.
Strength & Codnitioning
Our Strength & Conditioning class is designed to enhance your overall fitness, improve performance, and prevent injury. Focused on building functional strength, endurance, and explosive power, this class combines weight training, bodyweight exercises, and high-intensity interval training (HIIT). !
Kids and Youth Muay Thai
Our Kids and Youth Muay Thai classes offer a fun, engaging classes tailored specifically for younger practitioners. Designed for children and teens, these classes focus on building discipline, respect, and confidence through Muay Thai techniques such as punches, kicks, knees, and elbows, all while promoting fitness and coordination. Our experienced trainers create a safe and positive environment where kids can develop their skills, improve focus, and learn self-defense, all while having fun and staying active.
THE CLUB
Established in 1975 by Grandmaster Phillip Lam, City Lee Gar is the birth place of Muay Thai Kickboxing in New Zealand, producing many national and world champions. Today City Lee Gar is a home to both professional and amateur fighters and fitness enthusiasts. With a rich history and a true sense of belonging City Lee Gar is a place you can call home.
ADDRESS
198 DOMINION ROAD,
MT EDEN, AUCKLAND, NZ.
HOURS
MONDAY - FRIDAY
6:30AM - 8:PM
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